Hi there.
嘿，你好。
My name is Emma, and in today's video I am going to help you become a better speaker, especially if you are shy.
我的名字是艾瑪，在今天的視頻中，我將幫助你成為一個更好的演講者，特別是如果你害羞的話。
So, a lot of people when they learn new languages, they're very embarrassed and they're too shy to speak.
所以，很多人在學(xué)習(xí)新語言時，他們非常尷尬，他們太害羞了，無法說話。
This video will help you with good tips and strategies on how to become more confident in your speaking.
本視頻將幫助您獲得有關(guān)如何在口語中變得更加自信的良好提示和策略。
So let's get started.
讓我們開始吧。
Okay, so the first thing I like to tell shy people, so people who are afraid to speak, is: You need to find your strengths.
好吧，所以我想告訴害羞的人，所以那些害怕說話的人的第一件事是：你需要找到自己的優(yōu)勢。
You need to ask yourself: " What am I good at? " Because a lot of the times, shy people, they think: " Oh my goodness, I'm not good at speaking, I'm terrible at English, I'll never learn this language" , and they feel really sad.
你需要問問自己："我擅長什么？因?yàn)楹芏鄷r候，害羞的人，他們會想："哦，我的天哪，我不擅長說話，我不擅長英語，我永遠(yuǎn)不會學(xué)這門語言"，他們感到非常難過。
But that's not usually true.
但這通常不是真的。
Usually shy people are good at many different things, they just don't realize it.
通常害羞的人擅長許多不同的事情，他們只是沒有意識到這一點(diǎn)。
So remember: English is not only speaking.
所以請記住：英語不僅僅是說。
Speaking is part of it, but there are other skills, too.
口語是其中的一部分，但也有其他技能。
Maybe you're a great listener.
也許你是一個偉大的傾聽者。
Maybe you're good at grammar.
也許你擅長語法。
Maybe you're not good at all grammar, but you're amazing at the present perfect or the simple past.
也許你根本不擅長語法，但你對現(xiàn)在的完美或簡單的過去都很棒。
You know, maybe you're good at reading or writing.
你知道，也許你擅長閱讀或?qū)懽鳌?/span>
So it's good to recognize what you're good at so you don't feel so sad when you're learning English, because you might be good at a lot of different things.
因此，認(rèn)識到自己擅長什么是件好事，這樣當(dāng)你學(xué)習(xí)英語時，你就不會感到那么難過，因?yàn)槟憧赡苌瞄L很多不同的事情。
So, you can always write down on a piece of paper: " I am able to" , you know, listen very well, or: " I am able to do well on my grammar test." Okay?
所以，你總是可以在一張紙上寫下："我能夠"，你知道，聽得很好，或者："我能夠在我的語法測試中做得很好。好？
So think about: What are your strengths?
所以想想：你的優(yōu)勢是什么？
My next tip is probably one of the most important tips.
我的下一個提示可能是最重要的提示之一。
When you're trying to learn a language, especially when you're shy, it's good to make goals and to write them down.
當(dāng)你試圖學(xué)習(xí)一門語言時，特別是當(dāng)你害羞的時候，制定目標(biāo)并把它們寫下來是件好事。
So what do I mean by goals?
那么，我所說的目標(biāo)是什么意思呢？
Well, for example, I have three goals here and I'm going to talk about each of them.
好吧，例如，我在這里有三個目標(biāo)，我將談?wù)撁總€目標(biāo)。
Somebody's goal might be: " I will be a better speaker." Or they might say: " I will say two things in class today." Or: " I will ask two people: 'How is your day going? '" So these are all goals, but these goals are not all great goals.
某人的目標(biāo)可能是："我會成為一個更好的演講者?；蛘咚麄兛赡軙f："我今天在課堂上要說兩件事。"或者："我會問兩個人：'你的一天過得怎么樣？'"所以這些都是目標(biāo)，但這些目標(biāo)并不都是偉大的目標(biāo)。
What do I mean by that?
我這么說是什么意思？
Well, this first goal: " I will be a better speaker" , you will not know if you've become a better speaker or not.
好吧，第一個目標(biāo)："我會成為一個更好的演講者"，你不會知道你是否已經(jīng)成為一個更好的演講者。
This goal, it's too big so I would not use this goal.
這個目標(biāo)，它太大了，所以我不會使用這個目標(biāo)。
When you make a goal it's good to make something where you have a number in it, and you can tell very easily: Did you do it or didn't you do it?
當(dāng)你設(shè)定一個目標(biāo)時，最好做一些你有數(shù)字的東西，你可以很容易地分辨出：你做了還是沒有做？
So, for example: " I will say two things in class today" , this is a great goal because you know: " Okay, I said two things in class, I met my goal for the day." This will really help you with speaking, especially if you're shy.
所以，例如："我今天在課堂上要說兩件事"，這是一個偉大的目標(biāo)，因?yàn)槟阒溃?#34;好吧，我在課堂上說了兩件事，我達(dá)到了我當(dāng)天的目標(biāo)。這真的會幫助你說話，特別是如果你害羞的時候。
Maybe you're too shy even to say two things in class, so maybe you can say one thing in class or maybe for the first class you can just listen and try for the next class to say one thing.
也許你太害羞了，甚至在課堂上說兩件事，所以也許你可以在課堂上說一件事，或者也許在第一堂課上，你可以聽，試著讓下一節(jié)課說一件事。
Another example of a great goal is: " I will ask two" , and again, this can be any number.
另一個偉大的目標(biāo)的例子是："我會問兩個"，同樣，這可以是任何數(shù)字。
" I will ask two people: 'How is your day going today? '" So just by making goals, it can really encourage you to speak and practice your English, and you will improve this way because it is important to speak as much as you can.
"我會問兩個人：'你今天過得怎么樣？'"因此，只要制定目標(biāo)，它就可以真正鼓勵你說和練習(xí)英語，你會以這種方式提高，因?yàn)楸M可能多地說話很重要。
This way, you know, it's not too difficult, it's something you can do.
這樣，你知道，這并不難，這是你可以做的事情。
The other key point here is: Write down your goals.
這里的另一個關(guān)鍵點(diǎn)是：寫下你的目標(biāo)。
I think it's great to have a journal or a diary where you write down your daily goal, and then at the end of the week you can check it off and see: Did I meet this goal?
我認(rèn)為有一本日記或日記是很棒的，你可以寫下你的日常目標(biāo)，然后在周末你可以檢查一下，看看：我達(dá)到這個目標(biāo)了嗎？
Hopefully you did, and that way you can actually monitor your English progress.
希望你做到了，這樣你就可以真正監(jiān)控你的英語進(jìn)度。
So now let's look at some more tips.
所以現(xiàn)在讓我們看一些更多的提示。
Okay, so my next tip is very important, too: Don't compare yourself to extroverts.
好吧，我的下一個建議也非常重要：不要將自己與外向者進(jìn)行比較。
So, what is an extrovert?
那么，什么是外向者？
It's the opposite of a shy person.
這與害羞的人相反。
So, an extrovert is somebody who everybody pays attention to because they love to talk, they're great in social situations, they're usually with friends or out with people.
所以，外向的人是每個人都關(guān)注的人，因?yàn)樗麄兿矚g說話，他們在社交場合很棒，他們通常和朋友或人一起出去。
So, an extrovert is somebody who's not really shy.
所以，外向的人是一個并不害羞的人。
So, what a lot of shy people do is they compare themselves.
所以，很多害羞的人所做的是他們比較自己。
They see the extrovert, and they think: " Wow, I wish I was just like that person. That person's speaking is so good. Why can't I speak like that? " It's very common to compare yourself, but it's not a good idea, because number one, it's possible that person is making a lot of mistakes.
他們看到外向的人，他們想："哇，我希望我就像那個人一樣。那個人說話太好了。為什么我不能這樣說話？"比較自己是很常見的，但這不是一個好主意，因?yàn)榈谝唬@個人可能犯了很多錯誤。
You just don't realize it.
你只是沒有意識到這一點(diǎn)。
And it's great that they have confidence, but you know, it's not good to compare yourself because there are things you're doing that are probably very good that you're not really thinking about.
他們有信心是件好事，但你知道，拿自己去作比較并不好，因?yàn)槟阏谧龅囊恍┛赡芊浅：玫銢]有真正考慮過事情。
So if you compare yourself, you'll just feel sad and you won't learn as much.
所以如果你比較自己，你只會感到難過，你不會學(xué)到那么多。
It's better to try to feel better and not compare yourself.
最好試著感覺更好，而不是比較自己。
Another thing is: Learn key phrases.
另一件事是：學(xué)習(xí)關(guān)鍵短語。
The more you practice certain sentences, the easier they are to say.
你練習(xí)某些句子的次數(shù)越多，它們就越容易說出來。
So this way, you don't have to spend all your time thinking: " Oh my god, what am I going to say? I don't know what to say. I'm really nervous." Instead, if you practice key sentences enough, then it becomes very easy to say them.
這樣，你不必把所有的時間都花在思考："哦，我的上帝，我要說什么？我不知道該說什么。我真的很緊張。相反，如果你練習(xí)了足夠的關(guān)鍵句子，那么說出來就變得非常容易。
You won't have to think about them so hard.
你不必那么努力地思考它們。
So an example of this is when you meet somebody and you're trying to, you know, talk to them about their day: " What is keeping you busy these days? " or " How is your day going so far? " So you can. . .
例如，當(dāng)你遇到某人時，你試圖，你知道，和他們談?wù)撍麄兊囊惶欤?#34;這些天是什么讓你忙碌？"或者"你的一天過得怎么樣？所以你可以...
You can ask these types of questions, and when you say them enough you don't have to worry about the grammar, you don't. . .
你可以問這些類型的問題，當(dāng)你說得足夠多時，你不必?fù)?dān)心語法，你不必......
You won't have to worry about your pronunciation.
您不必?fù)?dān)心自己的發(fā)音。
You can just practice.
你可以練習(xí)。
Or, you know, for when you're at a restaurant: " I'd like a tea please." , " I'd like a coffee please." , " I'd like milk please." So just memorizing key sentences can really help you, especially if you're shy and a shy speaker.
或者，你知道，當(dāng)你在餐館時："我想要一杯茶，請喝杯咖啡"，"我想要牛奶。因此，僅僅記住關(guān)鍵句子就可以真正幫助你，特別是如果你害羞和害羞的說話者。
Okay, my next tip: Visualize.
好的，我的下一個提示：可視化。
So what does this mean?
這是什么意思呢？
When you visualize you close your eyes and in your head you imagine something.
當(dāng)你想象你閉上眼睛，在你的腦海中想象一些東西。
So it's not real, it's in your head, but visualizing is very, very. . .
所以它不是真實(shí)的，它在你的腦海中，但可視化是非常非常......
It's a good way to practice your English.
這是練習(xí)英語的好方法。
So what I recommend is actually imagine you're in a conversation with somebody, and you can imagine: What are you going to say and what will the person say?
所以我建議的是，想象一下你正在和某人交談，你可以想象：你要說什么，那個人會說什么？
This is a great way to practice, and there's a lot of science behind how. . .
這是一種很好的練習(xí)方式，而且如何...
How amazing visualizing something can be and how it can really help you learn.
可視化一些東西是多么的神奇，以及它如何真正幫助你學(xué)習(xí)。
So if you have a presentation, before the presentation imagine what you're going to say.
因此，如果你有一個演示文稿，在演示之前想象一下你要說什么。
If you're meeting somebody for the first time, imagine what you're going to say and what they're going to say.
如果你是第一次見到某人，想象一下你要說什么，他們要說什么。
This will help you be less nervous and it can really help you in terms of your language using better language in those situations.
這將幫助你不那么緊張，它可以在這些情況下使用更好的語言來真正幫助你的語言。
Okay, my next tip, it's similar to this one, a little bit different, is: Talk to yourself in front of a mirror.
好吧，我的下一個提示，它與這個相似，有點(diǎn)不同，是：在鏡子前對自己說話。
A lot of the times you might be too shy to talk to somebody.
很多時候，你可能太害羞了，不敢和別人說話。
You might feel your heart beat very quickly and you might feel a lot of stress, so you can practice first by talking to yourself in front of a mirror.
你可能會感覺到你的心跳非?？?，你可能會感到很大的壓力，所以你可以先在鏡子前自言自語。
This way you can feel comfortable and you're still learning.
通過這種方式，您可以感到舒適，并且您仍在學(xué)習(xí)。
You know, practicing those phrases in front of a mirror means you're actually, you know, still learning them and still using them, and they will then become easier to use.
你知道，在鏡子前練習(xí)這些短語意味著你實(shí)際上，你知道，仍然在學(xué)習(xí)它們，仍然在使用它們，然后它們會變得更容易使用。
So I highly recommend this tip.
所以我強(qiáng)烈推薦這個提示。
All right, now let's look at some more tips on how to learn when we are shy.
好吧，現(xiàn)在讓我們來看看更多關(guān)于如何在害羞時學(xué)習(xí)的技巧。
Okay, so my next tip has to do with the environment you're in.
好吧，我的下一個提示與你所處的環(huán)境有關(guān)。
So if you are in a bar, or maybe you're in a classroom, or maybe a meeting, and my tip is: Become comfortable in the environment you're going to speak in.
所以，如果你在酒吧里，或者你在教室里，或者開會，我的建議是：在你將要演講的環(huán)境中感到舒適。
A lot of people feel very nervous before they speak, and that's okay.
很多人在說話之前感到非常緊張，這沒關(guān)系。
One way to help you make your, like, you know, to become less nervous is to get used to the environment where you're going to speak in.
幫助你變得不那么緊張的一種方法是習(xí)慣你將要發(fā)言的環(huán)境。
So what do I mean by this?
那么我這么說是什么意思呢？
Well, for example, imagine you're going to be giving a meeting. . .
好吧，例如，想象一下你將要開會...
Or, sorry, not a meeting.
或者，抱歉，不是會議。
A presentation.
演示文稿。
Try to look at the room before you give the presentation.
在進(jìn)行演示之前，請嘗試查看房間。
Try to see how it all looks like.
試著看看這一切是什么樣的。
Get used to that environment.
習(xí)慣這種環(huán)境。
The more used to an environment you are, the less you will feel stressed when you're speaking in it.
你越習(xí)慣一個環(huán)境，當(dāng)你在里面說話時，你就越不會感到壓力。
Same with a bar, you know, maybe you could go to the same bar and get used to that environment so then you're less nervous when you speak.
酒吧也一樣，你知道，也許你可以去同一個酒吧，習(xí)慣那種環(huán)境，這樣當(dāng)你說話時，你就不會那么緊張了。
So try to become comfortable with your environment.
因此，請嘗試適應(yīng)您的環(huán)境。
If you can't go to the environment, you can at least maybe look at pictures online, you know, Google images for example and maybe you can do some visualization.
如果你不能去環(huán)境，你至少可以在網(wǎng)上看圖片，你知道，谷歌圖像，例如，也許你可以做一些可視化。
So even though you're not there, you can imagine yourself there.
所以即使你不在那里，你也可以想象自己在那里。
That can also help.
這也會有所幫助。
Okay, the next tip: Find other shy people.
好的，下一個提示：找到其他害羞的人。
A lot of the times students are looking for conversation buddies.
很多時候，學(xué)生們都在尋找對話伙伴。
If you're shy it's sometimes good to have a shy conversation buddy because that way, you know, you can both understand each other better and you don't have one person talking the whole time where you're just listening.
如果你害羞，有時候有一個害羞的談話伙伴是件好事，因?yàn)檫@樣，你知道，你們倆都可以更好地理解對方，而且你一直沒有一個人在說話，你只是在聽。
So if you find another shy conversation buddy you're probably going to speak a bit more.
因此，如果你找到另一個害羞的談話伙伴，你可能會多說一點(diǎn)。
It's also good to have extroverted friends, you know, sometimes that takes off pressure because you don't have to speak then.
有外向的朋友也是件好事，你知道，有時候這會減輕壓力，因?yàn)槟悴槐卣f話。
But I would recommend finding other shy people, maybe shy people in your class or shy people in a conversation circle, that way you can really benefit from the understanding you both have of each other.
但我建議找其他害羞的人，也許是班上害羞的人，或者是談話圈里害羞的人，這樣你就可以真正從你們倆對彼此的理解中受益。
This is also sort of similar: Find people with the same hobbies as yourself.
這也有點(diǎn)相似：找到和你有相同愛好的人。
A lot of the times when we speak about things we like, it's easier for us to talk than when we speak about things we don't know about.
很多時候，當(dāng)我們談?wù)撐覀兿矚g的事情時，我們比談?wù)撐覀儾恢赖氖虑楦菀捉徽劇?/span>
So if you go to a conversation circle, you know, try to find somebody who has the same hobbies as you.
所以，如果你去一個談話圈，你知道，試著找一個和你有同樣愛好的人。
If you like reading, maybe you could join a book club.
如果你喜歡讀書，也許你可以加入一個讀書俱樂部。
Or if you like movies, maybe you could join a film club.
或者，如果你喜歡電影，也許你可以加入一個電影俱樂部。
If you like skiing, you can join a ski club.
如果您喜歡滑雪，可以加入滑雪俱樂部。
Or you can find people who have similar interests.
或者你可以找到有相似興趣的人。
There's a lot of great meetup groups that, you know, you can find people who are interested in the same things as you.
有很多很棒的聚會團(tuán)體，你知道，你可以找到和你一樣對同樣的事情感興趣的人。
Okay, my next tip has to do with what your body is doing while you're speaking.
好吧，我的下一個提示與你說話時你的身體在做什么有關(guān)。
There's a lot of science behind how a smile can really make you feel better.
微笑如何真正讓你感覺更好背后有很多科學(xué)依據(jù)。
So when you're speaking, it's good to do something called the smile breathing technique.
所以當(dāng)你說話的時候，做一些叫做微笑呼吸技巧的事情是件好事。
This is where you smile and you breathe.
這是你微笑和呼吸的地方。
It takes a little time, maybe, to get used to that, but when you're breathing it makes you less nervous and when you're smiling it makes you less nervous.
也許需要一點(diǎn)時間來適應(yīng)這一點(diǎn)，但是當(dāng)你呼吸時，它會讓你不那么緊張，當(dāng)你微笑時，它會讓你不那么緊張。
So be aware of your body language.
所以要注意你的肢體語言。
If you're like this, you're going to feel a lot more nervous than if you're bigger, and you're taking deep breaths, and you're smiling.
如果你是這樣的，你會比你更大，深呼吸，微笑時更緊張。
You can also do power poses before any speaking.
你也可以在說話之前做一些力量姿勢。
I have a video on this.
我有一個關(guān)于這個的視頻。
You can find it in the links in the description, and there you will see some great poses you can do before you speak to somebody.
您可以在描述中的鏈接中找到它，在那里您將看到一些在與某人交談之前可以做的精彩姿勢。
These body movements will make you feel more confident before you go out and speak, so I recommend that video.
這些肢體動作會讓你在出門說話之前感到更自信，所以我推薦那個視頻。
Another thing you can do is you can choose conversation topics you're comfortable with.
你可以做的另一件事是你可以選擇你覺得舒服的對話主題。
So if you're going to a bar, think about some things you would like to talk about.
所以，如果你要去酒吧，想想一些你想談?wù)摰氖虑椤?/span>
Maybe you love talking about cooking or maybe, you know, again, you're really into movies.
也許你喜歡談?wù)撆腼?，或者，你知道，再一次，你真的很喜歡電影。
So finding conversations you can have with people on subjects you're comfortable with will help you feel less nervous than if you're talking about something you have no idea about.
因此，找到可以與人就您熟悉的主題進(jìn)行對話，將幫助你比談?wù)撘恍┠悴恢赖氖虑楦痪o張。
Okay, my next tip: Make mistakes.
好的，我的下一個提示：犯錯誤。
A lot of people who are shy are also afraid to make mistakes.
很多害羞的人也害怕犯錯誤。
They worry that if they make a mistake it will be embarrassing for them.
他們擔(dān)心，如果他們犯了錯誤，這會讓他們感到尷尬。
Now, it's really hard to do this, but you have to get used to making mistakes.
現(xiàn)在，這真的很難做到，但你必須習(xí)慣于犯錯誤。
Making mistakes is very, very important for learning a language.
犯錯誤對于學(xué)習(xí)一門語言非常非常重要。
So one thing you can do is you can tell yourself every day, you know, when you wake up: " Today I want to make some mistakes. It's okay to make mistakes. There's nothing wrong with making mistakes." This can also help with your confidence.
所以你可以做的一件事就是，你可以每天告訴自己，你知道，當(dāng)你醒來時："今天我想犯一些錯誤。犯錯誤是可以的。犯錯誤沒有錯。這也有助于增強(qiáng)您的信心。
If you tell yourself you can make mistakes then it will probably give you more chance to speak because you won't be so afraid of making mistakes.
如果你告訴自己你可能會犯錯誤，那么它可能會給你更多的機(jī)會說話，因?yàn)槟悴粫敲春ε路稿e誤。
Another tip is the FORD technique.
另一個技巧是福特技術(shù)。
I have a video that you can get through the links in the description about what's called the FORD technique.
我有一個視頻，你可以通過描述中的鏈接獲得關(guān)于所謂的福特技術(shù)。
This is a great way to make small talk or to talk to people you don't know well.
這是閑聊或與您不熟悉的人交談的好方法。
I have a whole video on how you can improve your conversation using the FORD technique, so I hope you check out that video and it will actually really help you in terms of knowing what to talk about when it's quiet or knowing what to talk about when you don't really know somebody that well.
我有一個完整的視頻，關(guān)于如何使用福特技術(shù)改善你的談話，所以我希望你看看這個視頻，它實(shí)際上會真正幫助你知道在安靜的時候該談?wù)撌裁?，或者?dāng)你并不真正了解某人時知道該談?wù)撌裁础?/span>
Okay, so again. . .
好吧，再說一遍...
Actually, one more tip I don't have on the board, but my last tip I would say is: Make sure when you're shy and you actually speak, reward yourself.
實(shí)際上，還有一個提示我沒有在董事會上，但我要說的最后一個提示是：確保當(dāng)你害羞并且你真的說話時，獎勵自己。
You know, if you have a goal: " Today I'm going to speak two times in class" , and you do it, do something nice for yourself.
你知道，如果你有一個目標(biāo)："今天我要在課堂上講兩次話"，你做到了，為自己做點(diǎn)好事。
It's very easy when you're shy to be very hard on yourself and to constantly tell yourself, oh, you know: " I wish I was more confident, there's something wrong with me. You know, I don't like this about myself." Be a little bit easier on yourself and reward yourself because it's not easy learning a language when you're shy.
當(dāng)你害羞時，很容易對自己非?？量?，并不斷告訴自己，哦，你知道："我希望我更自信，我有問題。你知道，我不喜歡這樣。對自己放輕松一點(diǎn)，獎勵自己，因?yàn)楫?dāng)你害羞的時候?qū)W習(xí)一門語言并不容易。
It's good to recognize that and to also, you know. . .
認(rèn)識到這一點(diǎn)是件好事，而且，你知道...
To also reward yourself so you know you're doing good.
也要獎勵自己，這樣你就知道自己做得很好。
Because you are.
因?yàn)槟闶恰?/span>
Following these tips and making goals are a great way in order to help you with your shyness.
遵循這些提示并制定目標(biāo)是幫助您緩解害羞的好方法。
You know, a lot of the times it will never go away completely and that's okay.
你知道，很多時候它永遠(yuǎn)不會完全消失，這沒關(guān)系。
What you really want to do is just improve so you're able to talk more in conversations.
你真正想做的只是改進(jìn)，這樣你就能夠在對話中多說話。
You're able to meet more people.
你能夠結(jié)識更多的人。
You don't have to be perfect at conversation.
你不必在談話中完美無缺。
What you're trying to do is you're trying to get better at conversation, and these tips will really help you with that.
你試圖做的是你試圖在談話中變得更好，這些技巧將真正幫助你。
So for more tips and more resources, I invite you to subscribe to my channel.
因此，有關(guān)更多提示和更多資源，我邀請您訂閱我的頻道。
I have a lot on speaking, a lot on pronunciation, on listening, on grammar, and vocabulary, and many more topics.
我在口語方面有很多，在發(fā)音，聽力，語法和詞匯方面有很多，還有更多的話題。
So I recommend you check that out.
所以我建議你看看。
I also recommend you come visit our website at www. engvid. com. There, we actually have a quiz where you can practice all the tips you learned today and you can also check out more resources on a variety of topics by many different teachers.
我還建議您訪問我們的網(wǎng)站 www.engvid.com。在那里，我們實(shí)際上有一個測驗(yàn)，您可以在其中練習(xí)今天學(xué)到的所有技巧，還可以查看許多不同老師關(guān)于各種主題的更多資源。
Thank you so much for watching.
非常感謝您的收看。
I hope you've enjoyed this video, and until next time, take care.
我希望你喜歡這個視頻，直到下次，保重。
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